Our Perimenopause Support Package is designed for women who are struggling with weight gain, changing body composition, and the frustrating feeling that what used to work no longer does.
Through personalised nutrition strategies, including the right balance of protein, calories, and nutrients for your individual needs, we help you preserve and build lean muscle, support your metabolic health, improve energy, reduce cravings, and feel confident in your body again.
This package may help if you're experiencing:
Weight gain or difficulty losing weight
Low energy and afternoon slumps
Sugar cravings and unstable appetite
Mood changes, anxiety, or increased stress
Brain fog and poor concentration
Joint aches, inflammation, or persistent pain
✓ 60-minute initial consultation
A comprehensive assessment of your symptoms, health history, nutrition, lifestyle, goals, and challenges.
✓ 3 × 40-minute follow-up appointments
Ongoing support, accountability, and adjustments to ensure your plan evolves with your progress.
✓ Personalised perimenopause nutrition strategy
A tailored approach designed around your individual goals, symptoms, lifestyle, and stage of perimenopause — supporting fat loss, energy, blood sugar balance, and muscle health.
✓ Personalised nutrition notes and meal plan
Practical guidance, meal ideas, and strategies to make healthy eating easier and sustainable.
✓ Practitioner supplement support
Access to high-quality practitioner supplements through a personalised supplement script where appropriate.
✓ Blood test recommendations
Guidance on relevant testing to help identify potential contributors to symptoms such as fatigue, weight changes, and low energy.
✓ Unlimited email support between appointments
Ongoing support and guidance between sessions to help you stay on track and navigate challenges along the way.
Our Perimenopause Support Package is designed for women who are struggling with weight gain, changing body composition, and the frustrating feeling that what used to work no longer does.
Through personalised nutrition strategies, including the right balance of protein, calories, and nutrients for your individual needs, we help you preserve and build lean muscle, support your metabolic health, improve energy, reduce cravings, and feel confident in your body again.
This package may help if you're experiencing:
Weight gain or difficulty losing weight
Low energy and afternoon slumps
Sugar cravings and unstable appetite
Mood changes, anxiety, or increased stress
Brain fog and poor concentration
Joint aches, inflammation, or persistent pain
✓ 60-minute initial consultation
A comprehensive assessment of your symptoms, health history, nutrition, lifestyle, goals, and challenges.
✓ 3 × 40-minute follow-up appointments
Ongoing support, accountability, and adjustments to ensure your plan evolves with your progress.
✓ Personalised perimenopause nutrition strategy
A tailored approach designed around your individual goals, symptoms, lifestyle, and stage of perimenopause — supporting fat loss, energy, blood sugar balance, and muscle health.
✓ Personalised nutrition notes and meal plan
Practical guidance, meal ideas, and strategies to make healthy eating easier and sustainable.
✓ Practitioner supplement support
Access to high-quality practitioner supplements through a personalised supplement script where appropriate.
✓ Blood test recommendations
Guidance on relevant testing to help identify potential contributors to symptoms such as fatigue, weight changes, and low energy.
✓ Unlimited email support between appointments
Ongoing support and guidance between sessions to help you stay on track and navigate challenges along the way.
HOW IT WORKS:
You will receive a confirmation email with instructions to book an appointment.
