Here’s where I can help.
HAVE YOU GOT HEALTH INSURANCE?
You may be eligible for partially or fully subsidised consultations. As a Registered Nutritionist with NZ Nutrition Society you may be covered through your private insurance company: Southern Cross, NIB.
GUT HEALTH
Jess takes an in-depth dive into your health history, symptoms, and diet to understand what's really driving your gut issues, not just the symptoms on the surface.
Functional testing is sometimes recommended to get a clearer picture, alongside targeted supplements, gut supporting meal plans, and lifestyle recommendations tailored to you.
Conditions and symptoms we support:
Inflammatory Bowel Disease (IBD) Ulcerative Colitis & Crohn’s
Irritable Bowel Syndrome (IBS)
Diverticulitis
Bloating
Excess wind, loose stools and/or constipation
Food sensitivities
THE MIDLIFE RESET
What used to work for your body often stops working during perimenopause and menopause — this is the stage where generic advice falls short, and we need to get specific.
Jess will teach you which foods to prioritise to maintain and build muscle, reduce fat, support healthy blood sugars, and prevent insulin resistance. Many women in this stage are also struggling with fatigue, driven by nutritional deficiencies and burnout - and we address all of this through targeted treatment across diet, exercise, and lifestyle.
WEIGHT LOSS & METABOLIC HEALTH
Weight loss advice is a minefield - everyone's confused about what actually works, and many diets don't last. That's why I take a targeted approach, tailored to you. Together we look at what's realistic for your budget, lifestyle, and family, so the plan actually fits your life rather than fighting against it.
My approach is very effective without ever leaving you feeling starving. I keep things simple, realistic, and something you can consistently do long term.
Jess can help with:
Fat loss and increasing muscle
Reducing cravings
Blood sugar management
Insulin resistance
Metabolic Health - Blood sugar management, insulin resistance, cholesterol/lipids, blood pressure
We set clear goals from the outset, track your body composition at each session so you can see real progress (not just what the scale says), and you'll have unlimited support to keep you accountable and on track.
WORKPLACE HEALTH
We give your employees the knowledge and motivation to be in charge of their health and wellness. The right nutrition can lead to better energy levels, higher immunity, and improved mental health and stress management – all things that benefit them while reducing sick days for you. It’s a win, win!
Each group seminar and workshop is tailored to your business and your team’s needs. Get in touch to see how Jess can inspire your team.
Companies we have worked with:
Zespri Japan
Adastra Foundation
Caci Clinic
Western Bay of Plenty Council
Raw Fitness
Rentokil
Lysaght
Resolution Retreats
Harrison Greirson
Free Discovery Call
Free Discovery Call
FREE 15MIN DISCOVERY CALL