Learn more about the speciality areas that make-up my services.
HAVE YOU GOT HEALTH INSURANCE?
You may be eligible for subsidised consultations. As a Registered Nutritionist you may be covered through your private insurance company. Please check your policy before making an appointment.
GUT SUPPORT: IBS & IBD
Your digestive system is arguably the most important organ to look after. This is due to its impact on every other system in the body. As hippocrates said ‘all disease begins in the gut’. Research has grown hugely in this area over the last 10 years and given us greater insights into this complicated system also known as the ‘second brain’. It’s our greatest immune barrier to the outside world and controls (when healthy) everything that enters into your blood system.
We take a top down approach when looking at the gut to first make sure the right foods are coming in, your digesting it properly, your intestinal lining/immune barrier is strong and lastly the microbiome is healthy.
HORMONE SUPPORT & STRESS
Hormones are chemical messengers telling the body what to do and when e.g. menstruate, slow the metabolism down, run for dear life and reproduce. When these messages are coming at the wrong time or with the wrong intensity it can lead to a host of symptoms e.g. irregular menstruation, struggle to lose weight, continual flight and fight mode and an inability to conceive. There is always a reason behind why the hormone communication has changed.
WEIGHT LOSS & CRAVINGS
The vicious cycle of weight loss and weight gain is a common theme we see. We aim to approach it in a very different way to commonly used restrictive diets and potions to ‘shed the pounds’.
We view weight gain as a symptom of an unhealthy body and therefore weight loss as a bi-product of a healthy body and so this is what we focus on - health! Once your gut is working, tools are in place to manage your nervous system, hormones are balanced, you are getting adequate sleep and your blood sugars are stable then you will lose a healthy amount of weight - if necessary.
WORKPLACE HEALTH
We give your employees the knowledge and motivation to be in charge of their health and wellness. The right nutrition can lead to better energy levels, higher immunity, and improved mental health and stress management – all things that benefit them while reducing sick days for you. It’s a win, win!
Each group seminar and workshop is tailored to your business and your team’s needs. Get in touch to see how our Registered Nutritionist can help ignite the health fire in their bellies.
Presentation topics can cover:
Real Food Nutrition
Nutrition for performance
Free Discovery Call
Free Discovery Call
FREE 15MIN DISCOVERY CALL