Roasted pumpkin, feta and walnuts is a delicious salad you can serve with chicken or protein of choice.

Roasted pumpkin, feta and walnuts is a delicious salad you can serve with chicken or protein of choice.

Eating a diet rich in whole, unprocessed foods is a fantastic step towards better health, but it doesn't automatically mean your metabolism is in top shape.

Try them out and see if your kids like them for a healthier sweet treat for lunchbox. My 6 year old likes them, while my 3 year old wasn’t entirely convinced - never mind, more for me!

Feeling like something sweet? Try this high protein, sweet omelette you can serve with berries yogurt and sugar free maple syrup.

My approach to health is to strip it right back to the basic foundations. Health advice is often over-complicated, people are willing to spend thousands on supplements and testing before getting the basics in order. The cost of chronic disease is estimated to reach $47 trillion worldwide by 2030 and so much of this burden could be prevented with nutrition and lifestyle. I feel very strongly that until nutrition is taken more seriously in our healthcare system we are fighting a losing battle.

Make this quiche for lunch on the weekend and enjoy the leftovers through the week.

Delicious breakfast bowl loaded with protein and fibre to keep you satisfied for hours.

Love a good Shepherd’s Pie in Winter. This one is jam packed with nutrients with the addition of lambs fry (lambs liver). We often hear about…

Try these

Are you sick of savoury breakfasts? Here is a sweeter style brekky with a good amount of protein to keep you feeling satisfied for hours.

Did you know the absolute champ for iron in the superfood world is….LIVER! Yet no one wants to eat it? Its only around $3 guys, c’mon! I promise you its really not as bad as it sounds, smells, tastes…

Nourish bowls are by far one of the easiest ways to incorporate a number of different vegetables into your meal, use up any left overs you may have in the fridge, and are super simple to whip up,

To snack or not to snack. Sometimes its essential and other times/most of the time it may be driven unnecessarily by imbalanced meals heavy in refined carbs and low in protein and fibre in particular.

These make a great lunch box treat for kids made without too much sugar and packed with yogurt and milk (protein) making them a more balanced sweet snack.

Yummy and quick

These cookies are literally the only thing I ate during my 3 day labour! No jokes. It’s taken me a year or so to finally love them again 😉

Delicious and nutritious, these easy to make ….

Why Bone broth? Bone broths are a delicious, versatile and nutrient dense addition for the kitchen table. An age old tradition that has made a come back, for good reasons.