Eating Whole Foods? That’s Great, But It Doesn’t Guarantee Metabolic Health!

Eating a diet rich in whole, unprocessed foods is a fantastic step towards better health, but it doesn't automatically mean your metabolism is in top shape.

Even if you're not overweight, you could still be experiencing metabolic dysfunction—a silent issue that often goes unnoticed. One key marker of this is HbA1c—a measure of your average blood sugar levels over the past 2-3 months. Elevated HbA1c can indicate that your blood sugar isn't as stable as it should be, potentially leading to insulin resistance and other metabolic issues.

Did you know that low protein intake can actually contribute to higher blood sugar and insulin levels? When your diet lacks sufficient protein, your body struggles to maintain stable blood sugar levels, which could cause your HbA1c to rise—even if you're sticking to whole foods! This means you could be at risk for metabolic dysfunction without even realising it.

So, while choosing whole foods is a great foundation, don’t forget the importance of balancing your macronutrients - especially protein - to keep your metabolism in check and your HbA1c within an optimal range.

Ideally aim for 3 balanced meals a day with adequate protein and fibre to stabilise blood sugars.